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Thread: Quick Salad recipe

  1. #11


    I have also an easy and quick salad recipe but it is 100% veg. I did not used a single drop of oil in making it. This recipe is completely healthy and tasty.
    It is "Red & Green Salad Recipe"

    Tomato - 1 big
    Green Chutni - 3 tbsp
    Tomato sauce - 2 tbsp
    Salt - 1/4 tsp
    Chaat masala - 1/2 tsp
    Red chilli Sauce / Green Chilli Sauce - 1 tsp

    At first chop tomato in big cubes and then ad all the ingredients to it. Your salad is ready.

    You can use this salad as a sandwich stuffing / Paratha stuffing.

    Red & Green Salad
    Last edited by graham flintoft; 15-06-2015 at 07:14 AM.
    I posted on Real Curry Recipes so can you!

  2. #12
    Join Date
    May 2016


    3 tablespoons finely chopped walnuts
    4 large eggs
    Cooking spray
    2 bacon slices (uncooked)
    8 cups gourmet salad greens
    1/4 cup (1 ounce) crumbled blue cheese
    1 Bartlett pear, cored and thinly sliced
    1 tablespoon white wine vinegar
    1 tablespoon extravirgin olive oil
    1/2 teaspoon dried tarragon
    1/2 teaspoon Dijon mustard
    4 (1-inch-thick) slices French bread baguette, toasted

    Place nuts in a small skillet; cook over medium-high heat 3 minutes or until lightly browned, shaking pan frequently. Remove from heat; set aside.

    Break 1 egg into each of 4 (6-ounce) custard cups coated with cooking spray. Cover with plastic wrap, and microwave at high for 40 seconds or until set; let

    stand 1 minute. Remove eggs from cups; drain on paper towels.

    Cook bacon in a skillet over medium-high heat until crisp; cool slightly. Remove bacon from the pan, reserving 1 teaspoon drippings. Crumble bacon. Combine walnuts, bacon, greens, blue cheese, and pear in a large bowl.

    Combine 1 teaspoon reserved drippings, vinegar, oil, tarragon, and mustard in small bowl; stir with a whisk. Drizzle over greens mixture; toss gently. Arrange 2 cups salad mixture on each of 4 serving plates; top each serving with 1 egg and 1 toast slice.
    I posted on Real Curry Recipes so can you!

  3. #13
    Join Date
    May 2019


    I have tried this in my home. It works really well.
    I posted on Real Curry Recipes so can you!

  4. #14
    Join Date
    Aug 2007
    Gateshead; A road to and from Newcastle and that's it.


    Quote Originally Posted by tecknoe11 View Post
    Hi all, quick healthy salad recipe ( well, ist's healthier that a hamburger )

    Ingredients -
    1 Portion of cooked Chicken Tikka
    1 Portion of Mint Yougurt Sauce
    1 portion Mango Chutnety
    1/2 red onion sliced and marinated in some lime juice
    Small handful of Mixed Herb Leaves ( Corriander / Mint / Parsley / Watercress )
    Large handfull of Mixed Salad Leaves
    Some toasted shredded Coconut
    Lemon Juice

    Spread Mango Chutney on plate
    Combine Mixed Salad Leaves with Herbs and Onions and place on top
    Drizzle with some of the Mint Yogurt Sauce
    Place sliced Chicken Tikka on Top and drizzle with remaining Yougurt Sauce
    Drizzle with some lemon juice
    Sprinkle on the coconut

    Hope it inspires,

    Sounds tasty Ger,

    Just what we need for the summer (while it lasts) We'll be back on hot curries in no time I fear

    The toasted coconut sounds like a nice touch, I might use fresh grated.


    I posted on Real Curry Recipes so can you!

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